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Chicken and Zoodles

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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Low Carb
Calories

Ingredients
  

  • 6-8 Boneless skinless chicken thighs- washed and salt and peppered lightly
  • Large Red Pepper .. 1/2 large chopped 1/2 small dice
  • 8 oz fresh mushrooms - small dice
  • 1 bunch of fresh broccoli
  • 10.7 package of zucchini spirals or make your own Zoodles
  • 4 tablespoons butter
  • 1 cup chicken broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon red pepper flakes
  • 1/2 cup heavy cream
  • 3/4 cup shredded pepper jack cheese

Instructions
 

  • Preheat oven to 350 degrees
  • Wash and pat dry chicken thighs and lightly salt and pepper them
  • In a large skillet on medium heat melt 2 tablespoons of butter and brown chicken on birth sides
  • In a 9x13 dish place Zoodles and top with the half of the red bell pepper that is chopped larger
  • Once the chicken is brown placed on top of he Zoodles and place broccoli pieces around the chicke
  • In the same skillet melt two more tablespoons of butter and add the other half of the diced bell pepper and diced mushrooms
  • Once the vegetables are slightly cooked add the chicken broth .
  • Add salt , pepper , onion powder , garlic powder and red pepper flakes and bring up to a slight boil.
  • Add heavy cream and bring back up to a slight boil
  • Add the shredded pepper jack cheese and stir until melted.
  • Pour over the chicken and Zoodles.
  • Cover with foil and bake for 30 minutes
  • Let sit uncovered for 10 minutes before serving.
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