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–+ servings

Southwestern Tilapia

This Southwestern Tilapia is baked to perfection in a warm blend of spices . It is baked to flaky perfection in minutes . Round this meal out with Spanish rice , black beans and sliced avocado and you have a simple healthy meal.
4.75 from 12 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Course Quick Meals
Cuisine American/Southern
Servings 4
Calories 69 kcal

Ingredients
  

  • 4 filets Tilapia
  • 1 Teaspoon salt
  • 1/2 Teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1 1/2 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1/4 teaspoon chipotle chili powder

Instructions
 

  • Preheat oven 425 degrees . Wash and pat dry the fish filets.
  • Mix together the seasoning in a small bowl
  • Sprinkle both sides of the filets with seasoning and place on a parchment lined baking sheet
  • Drizzle the filets with olive oil
  • Bake in the preheated oven for 10 minutes
  • Serve alone or with Texas Caviar

Nutrition

Calories: 69kcalCarbohydrates: 1gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 880mgPotassium: 34mgFiber: 0.3gSugar: 0.1gVitamin A: 237IUVitamin C: 0.04mgCalcium: 6mgIron: 0.4mg
Keyword baked tilapia, southwest tilapia, Tilapia
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