#ketolifestyle Archives - Baked Broiled and Basted

These Low Carb Southwest Egg Muffins are perfect for some leading a low carb life style but let me explain how they came about . High school football has come to an end and it rolled directly into wrestling season. Here in Louisiana football players wrestle in the off season to stay in shape. My 16 year old son worked really hard to bulk up this past summer , not only a strength and conditioning regime but trying to eat eat eat. This fat girl never in my life thought I would have a kid that had issues GAINING weight. Seriously , I went on my first weight loss program at age 12 and I still have to watch everything I eat . A few weeks before football season ended my son started cutting weight getting ready for the mat. He obviously had a weight class in mind and he was bound and determined to get there. This past Saturday was his first tournament and he made weight so now it’s time to maintain it. So these Low Carb Southwest Egg Muffins are a perfect breakfast and great for meal prepping for the week.

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In earlier post I have confessed my love of carbs so this is a little change of gears for me. This Low Carb Bacon Cheeseburger Soup was created to help my husband out in his weight loss journey . Being married for 18 plus years and all the yummy things I cook has caught up with him and he has decided to try and get a little healthier. He has proclaimed carbs are the devil and that demon has caused havoc on his weight, so we have purged the pantry and fridge of those unhealthy foods. Usually my oldest son would protest to such a thing but we are coming to the end of high school football season and it’s time for him to watch his weight for wrestling season. The joys of a hangry teenage boy is whole other story in itself for another time.

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